dosaggio cbd

How much CBD to take? The recommended doses

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dosaggio cbd

After reviewing the benefits and effects of taking CBD , we now ask ourselves:

what are the recommended doses of CBD to take?

First of all, we clarify that the optimal dosage varies according to different factors and depends on the person. It should also be remembered that a massive intake of CBD can cause side effects such as diarrhea, loss of appetite and chronic fatigue. By massive dosages we mean about 1500 mg per day, i.e. more than 30 times the recommended daily dosage.

The factors to consider when deciding on the amount of CBD to take are:

  • Body weight
  • The reason why you want to take CBD
  • The concentration of CBD present in the product
  • Your own metabolism
  • Eating habits
  • Your degree of tolerance to cbd

As a general rule, it is good to start from small dosages and gradually increase.

For example, you can start with 20-40 mg of CBD per day, and increase by 5 mg every week. You can also start from 25mg per day – divided into 2 daily intake – and increase by 25mg every 3/4 weeks (or decrease by 25 mg depending on the effects)

Let’s take a practical example:

this is a 10ml bottle of CBD oil , with a 15% CBD concentration. The total mg of CBD in this case is around 1500. In the bottle with a concentration of 10% there are instead 1000 mg of CBD

A drop is approximately 0.04 milliliters, so the bottle contains approximately 250 drops

Considering a person who weighs 70 kg a possible use of our oil with a concentration of 10% could be 2/3 drops every 6-8 hours

Wanting to generalize:

  • for a weight less than 60kg you can take from 11 mg to 20 mg of CBD per day
  • If the weight is between 60 and 100 kg, from 18 to 30 mg
  • Over 100 kg, from 30 to 45 mg

Online you can find several tools that help calculate the optimal amount.

On CBDdosagecalculator.com you will find a fairly complete one that allows you to enter different parameters including weight, which is why you want to take CBD, CBD concentration etc etc. Try it and let us know!

As an alternative to oil, CBD can also be taken by pills, by means of patches, such as cream or conditioner or smoked

We remind you that smoking cannabis in Italy is illegal, so we absolutely do not encourage its use in these terms. On thespliffer.com we sell flowers for technical purposes only.

Each method of intake is indicated for a specific situation and its effect occurs at different times and for different periods. If you take oral CBD, capsules or oil , it takes on average 30 to 60 minutes for it to take effect, and the duration of the effect is between 4-6 hours.

The smoked CBD , (as a cigarette or even with the vaporizer) enters the circulation immediately and the effect lasts about an hour.

For smoked cbd we can assume a dosage like this:

  • weight less than 60kg = up to 18 mg
  • weight between 60 and 100 kg = up to 25 mg
  • Over 100 kg = up to 45 mg

The assumption by means of gel or balms takes longer to give the first effects and the duration is about 5 hours. The onset time is also quite high for the patches, but the effects can last 1-2 days. Usually this method of application is useful in cases of chronic pain. What is written is only a starting point, to find your optimal dosage and frequency it is good to personally test and do not overdo it, especially at the beginning. A tip we give is to keep track of the quantities taken over time so as to evaluate their variations and effects.

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